Weigh In record (no journal entry) for 10 February 2020
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119.7 kg
Lost so far: 2.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1370 kcal
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Fat: 22.00g | Prot: 95.00g | Carbs: 211.00g.
Breakfast: Country Farms 1% Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Country Farms 1% Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Dinner: Yoplait Simply Go-Gurt Strawberry, Kroger Low Fat Cottage Cheese. more...
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Gaining 0.1 kg a Week
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RikuHearts's Weight History
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