Weigh In record (no journal entry) for 17 February 2020
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118.5 kg
Lost so far: 3.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1885 kcal
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Fat: 40.29g | Prot: 118.57g | Carbs: 250.45g.
Breakfast: Alpine Valley Honey Whole Wheat. Lunch: Body Fortress Super Advanced Whey Protein - Banana Creme, V8 Spicy Hot 100% Vegetable Juice (12 oz), Country Farms 1% Milk, Cream of Weber 1% Chocolate Milk. Dinner: western family fancy spinach cut leaf, Eggo Homestyle Waffles (2). Snacks/Other: Rigatoni, Walkers Shortbread Cookies, Pepperidge Farm Soft Baked Sugar Cookies. more...
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Losing 1.3 kg a Week
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 Comments
Nice drop. Let's go! #grindtime
19 Feb 20 by member: jimmiepop
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RikuHearts's Weight History
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