EtherGnat's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

83.6 kg Lost so far: 39.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

2065 kcal

Fat: 56.79g | Prot: 105.06g | Carbs: 155.76g. Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Original. Lunch: Avocado Vegetable Oil , Russet Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Wing. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Oreo Thin Crisps, Margarita, Cuties Mandarin Orange. more...

2605 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 20 hours and 16 minutes, Desk Work - 44 minutes. more...

Gaining 0.9 kg a Week

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EtherGnat's Journal, 01 Mar 20

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EtherGnat's Weight History