EtherGnat's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

83.8 kg Lost so far: 39.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1686 kcal

Fat: 50.27g | Prot: 102.50g | Carbs: 216.72g. Breakfast: Egg. Lunch: Carl Buddig Oven Roasted Turkey Breast, S&W Premium Cut Green & Wax Beans, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Uncle Ben's Ready Rice - Basmati, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Old Croc Bacon & Jalapeño Aged Cheddar, Cuties Mandarin Orange. more...

2500 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 21 hours and 31 minutes, Desk Work - 44 minutes. more...

Gaining 1.3 kg a Week

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EtherGnat's Journal, 02 Mar 20

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EtherGnat's Weight History