Weigh In record (no journal entry) for 03 March 2020
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82.8 kg
Lost so far: 40.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 106.29g | Prot: 191.37g | Carbs: 163.86g.
Breakfast: Egg. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices, Tortilla Corn Chips, Taco Bell Crunchy Taco. Dinner: Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas), Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas). Snacks/Other: Snack Pack Juicy Gels Sugar Free, Old Croc Bacon & Jalapeño Aged Cheddar, Del Monte Mixed Fruit Cup No Sugar Added. more...
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2490 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 21 hours and 4 minutes, Desk Work - 44 minutes. more...
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Losing 7.0 kg a Week
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EtherGnat's Weight History
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