EtherGnat's Journal, 23 Sep 10

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Weigh In record (no journal entry) for 23 September 2010

79.4 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2010:

1580 kcal

Fat: 29.72g | Prot: 95.27g | Carbs: 239.99g. Breakfast: Apricot Preserves, Almond Butter, Multi-Grain Sandwich Thins. Lunch: Turkey Breast Meat. Dinner: Milk (Nonfat), Lower Sugar Apple & Cinnamon Instant Oatmeal, Side Salad, Hummus Pita. Snacks/Other: Mixed Berries. more...

1953 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...

Losing 0.4 kg a Week

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EtherGnat's Journal, 23 Sep 10

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EtherGnat's Weight History