Weigh In record (no journal entry) for 08 March 2020
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123.1 kg
Lost so far: 56.7 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 33.76g | Prot: 152.09g | Carbs: 210.74g.
Breakfast: Ja! Skyr Bourbon-Vanille, Kohlrabi. Lunch: Ja! Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Milch, Meine Metzgerei Bierschinken . Dinner: REWE Beste Wahl Braune Champignons, Spitzkohl, Meine Metzgerei Rinderhackfleisch Fettreduziert, Zwiebeln. Snacks/Other: Lorenz Salzstangen. more...
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Gaining 4.9 kg a Week
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