EtherGnat's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

82.1 kg Lost so far: 41.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

2170 kcal

Fat: 72.62g | Prot: 67.54g | Carbs: 304.93g. Lunch: Margherita Pizza. Dinner: Vanguard Pot Roast & Vegetables, Nachos with Cheese. Snacks/Other: Tiramisu, Whole Foods Market Sumo Orange, EZ Gourmet White Chocolate Macadamia Nut Cookie, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Del Monte Mixed Fruit Cup No Sugar Added. more...

2391 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 21 hours and 48 minutes, Desk Work - 44 minutes. more...

steady weight

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EtherGnat's Weight History

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EtherGnat's Journal, 09 Mar 20

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EtherGnat's Weight History