EtherGnat's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

81.0 kg Lost so far: 42.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

1824 kcal

Fat: 72.76g | Prot: 73.94g | Carbs: 222.63g. Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, McDonald's Fruit & Maple Brown Sugar Oatmeal. Dinner: Cornbread (Home Recipe), Chili. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Old Croc Bacon & Jalapeño Aged Cheddar, Old Croc Bacon & Jalapeño Aged Cheddar, Whole Foods Market Sumo Orange. more...

2268 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 22 hours and 16 minutes, Desk Work - 44 minutes. more...

Losing 7.6 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 14 Mar 20

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EtherGnat's Weight History