Weigh In record (no journal entry) for 15 March 2020
|
123.9 kg
Lost so far: 55.9 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 28.55g | Prot: 135.39g | Carbs: 246.58g.
Breakfast: Alpenmark Körniger Frischkäse, Philadelphia Milka, Aldi Milch 1,5%, Harry Mehrkornbrötchen (70g), Gut & Günstig Weizenbrötchen, Lidl Rote Beete Gekocht, Alnatura Rote Bete Gekocht. Lunch: Milsa Skyr Honig. Dinner: Landjunker Putengeschnetzeltes, Lauch, Pellkartoffeln. more...
|
Gaining 7 kg a Week
|
 Comments
Guten Morgen 😊 , jetzt aber schnellen Richtungswechsel.
15 Mar 20 by member: darlana.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|