codechick's Journal, 15 Apr 13

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Weigh In record (no journal entry) for 15 April 2013

74.4 kg Lost so far: 2.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:

544 kcal

Fat: 21.28g | Prot: 23.91g | Carbs: 69.35g. Breakfast: Sam's Choice Mountain Trail Mix. Dinner: Asparagus, Rotisserie Chicken. Snacks/Other: Grapple, Grapple, Clementines, Strawberries. more...

2125 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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codechick's Journal, 15 Apr 13

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codechick's Weight History