EtherGnat's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

81.2 kg Lost so far: 42.4 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

2194 kcal

Fat: 105.50g | Prot: 114.69g | Carbs: 208.09g. Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Oatmeal. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Carl Buddig Oven Roasted Turkey Breast. Dinner: Member's Mark Southwest Salad Kit, Chili. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Bananas, Cuties Clementines. more...

2465 kcal

Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 20 hours and 46 minutes, Desk Work - 44 minutes. more...

Gaining 2.9 kg a Week

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EtherGnat's Journal, 20 Mar 20

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EtherGnat's Weight History