EtherGnat's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

80.1 kg Lost so far: 43.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1739 kcal

Fat: 72.73g | Prot: 89.03g | Carbs: 186.18g. Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Lasagna with Meat. Snacks/Other: Uno Chicago Grill Bananas Foster, Whole Foods Market Sumo Orange, Del Monte Mixed Fruit Cup No Sugar Added, Old Croc Bacon & Jalapeño Aged Cheddar. more...

2434 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 20 hours and 56 minutes, Desk Work - 44 minutes. more...

Losing 3.8 kg a Week

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EtherGnat's Journal, 22 Mar 20

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EtherGnat's Weight History