Weigh In record (no journal entry) for 23 March 2020
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122.1 kg
Lost so far: 57.7 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 57.03g | Prot: 134.01g | Carbs: 230.91g.
Breakfast: Philadelphia Milka, Philadelphia Milka, Harry Mehrkornbrötchen (70g), Aldi Bayerische Brezen. Lunch: K-Classic Gelbwurst , Ja! Skyr Bourbon-Vanille. Dinner: Rotkohl, Zwiebeln, Purland Rinderschmorbraten. Snacks/Other: Gut & Günstig Cracker. more...
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Gaining 5.6 kg a Week
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