EtherGnat's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

79.7 kg Lost so far: 43.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1900 kcal

Fat: 79.53g | Prot: 111.82g | Carbs: 201.01g. Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: S&W Premium Cut Green & Wax Beans, Carl Buddig Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Chili. Snacks/Other: Bananas, Del Monte Mixed Fruit Cup No Sugar Added, Del Monte Mixed Fruit Cup No Sugar Added, Whole Foods Market Sumo Orange. more...

2247 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 22 hours and 11 minutes, Desk Work - 44 minutes. more...

Losing 3.2 kg a Week

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EtherGnat's Journal, 23 Mar 20

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