EtherGnat's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

79.7 kg Lost so far: 43.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

2023 kcal

Fat: 85.06g | Prot: 126.88g | Carbs: 196.60g. Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: S&W Premium Cut Green & Wax Beans, Carl Buddig Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Marketside Southwest Salad, Lasagna with Meat. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Whole Foods Market Sumo Orange, Del Monte Mixed Fruit Cup No Sugar Added. more...

2262 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 22 hours and 6 minutes, Desk Work - 44 minutes. more...

steady weight

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EtherGnat's Journal, 24 Mar 20

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EtherGnat's Weight History