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Fasting 135. Sunday No yoga classes. Dinner at 7.30 pm
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95.5 kg
Lost so far: 4.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 53.78g | Prot: 63.37g | Carbs: 309.74g.
Breakfast: Dry Roasted Peanuts (with Salt), Kanda Poha, Tea with Milk. Lunch: Tuvar Dal, Roti, North Indian Paneer and Vegetable Curry. Dinner: Cooked Cauliflower (Fat Added in Cooking), Tomato Soup, Roti. Snacks/Other: Buttered Bread, Baked Potato (Peel Eaten), Tea with Milk, Watermelon. more...
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2402 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Need_to_loose's Weight History
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