Weigh In record (no journal entry) for 28 March 2020
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121.3 kg
Lost so far: 58.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 109.14g | Prot: 168.58g | Carbs: 310.73g.
Breakfast: Meine Metzgerei Bierschinken , REWE Bäcker Brötchen, Aldi Bayerische Brezen, Harry Mehrkornbrötchen (70g). Lunch: Ja! Skyr Bourbon-Vanille, Meine Metzgerei Bierschinken . Dinner: Landjunker Hähnchenunterkeulen , Pellkartoffeln, Zwiebeln. Snacks/Other: Choco Bistro Vitalgebäck, Choco Bistro Vitalgebäck. more...
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Losing 2.1 kg a Week
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