EtherGnat's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

78.9 kg Lost so far: 44.6 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

2162 kcal

Fat: 129.91g | Prot: 71.28g | Carbs: 175.39g. Lunch: Member's Mark Beef Cheddar Jalapeño Sausage, Oroweat Sandwich Thins - Multi-Grain, Marketside Southwest Salad. Dinner: Man Dip Jalapeño Popper Zesty Pepper & Cheese Dip, Ruffles Original Potato Chips. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Snickers Almond Bar, Whole Foods Market Sumo Orange, Bananas. more...

2336 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 21 hours and 26 minutes, Desk Work - 44 minutes. more...

Gaining 1.9 kg a Week

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EtherGnat's Journal, 29 Mar 20

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EtherGnat's Weight History