EtherGnat's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

78.8 kg Lost so far: 44.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

2240 kcal

Fat: 102.50g | Prot: 115.55g | Carbs: 218.21g. Lunch: Marketside Southwest Salad, Oroweat Sandwich Thins - Multi-Grain, Member's Mark Beef Cheddar Jalapeño Sausage. Dinner: Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, McDonald's Fruit 'n Yogurt Parfait, Del Monte Mixed Fruit Cup No Sugar Added, Old Croc Bacon & Jalapeño Aged Cheddar, Snickers Almond Bar. more...

2457 kcal

Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 20 hours and 26 minutes, Desk Work - 44 minutes. more...

Gaining 3.2 kg a Week

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EtherGnat's Journal, 31 Mar 20

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EtherGnat's Weight History