Weigh In record (no journal entry) for 30 September 2010
|
99.3 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2010:
|
1350 kcal
|
Fat: 46.77g | Prot: 49.23g | Carbs: 187.05g.
Breakfast: 1% Milk. Lunch: Splash Berry Blend, V8 juice, pepperjack cheese, roast beef. Snacks/Other: Ricola cough drops, Kit Kat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|