Weigh In record (no journal entry) for 04 April 2020
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 70.85g | Prot: 54.37g | Carbs: 52.40g.
Breakfast: Egg Omelette, Tea with Milk and Sugar. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Dry Roasted Peanuts (with Salt). Dinner: Capsicum, Onions, Nandini Paneer. Snacks/Other: Egg Omelette or Scrambled Egg, Red Table Wine , Cola or Pepper Soda (with Caffeine, with Aspartame) . more...
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Losing 4.2 kg a Week
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AnkitBLR's Weight History
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