Need_to_loose's Journal, 25 Apr 13

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Weigh In record (no journal entry) for 25 April 2013

94.9 kg Lost so far: 5.4 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2013:

1114 kcal

Fat: 22.09g | Prot: 51.29g | Carbs: 233.01g. Breakfast: Indian Mixed Vegetables, Khakhra, Tea with Milk. Lunch: Indian Mixed Vegetables, Tuvar Dal, Roti. Snacks/Other: Roasted chana, Britannia Marie Gold Biscuits, Cantaloupe Melons, Psyllium Seed Husks. more...

2461 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Need_to_loose's Journal, 25 Apr 13

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Need_to_loose's Weight History