EtherGnat's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

79.6 kg Lost so far: 44.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1674 kcal

Fat: 74.08g | Prot: 122.56g | Carbs: 116.58g. Breakfast: Nice! Bacon Jerky. Lunch: Carl Buddig Oven Roasted Turkey Breast, Kraft Velveeta Jalapeno Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chicken Chili, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Malibu Coconut Rum, Del Monte Mixed Fruit Cup No Sugar Added, Malibu Coconut Rum. more...

2196 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 22 hours and 26 minutes, Desk Work - 44 minutes. more...

Gaining 5.1 kg a Week

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EtherGnat's Journal, 08 Apr 20

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EtherGnat's Weight History