EtherGnat's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

78.7 kg Lost so far: 44.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

2306 kcal

Fat: 67.83g | Prot: 124.89g | Carbs: 281.97g. Lunch: Chicken Chili. Dinner: Chicken Chili, Mama Mae's Mac & Cheese. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Del Monte Mixed Fruit Cup No Sugar Added, Stolichnaya Vanilla Vodka, Great Value Peach Rings, McDonald's Fruit 'n Yogurt Parfait. more...

2332 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 21 hours and 36 minutes, Desk Work - 44 minutes. more...

Losing 2.5 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 11 Apr 20

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EtherGnat's Weight History