Weigh In record (no journal entry) for 29 April 2013
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94.8 kg
Lost so far: 5.5 kg.
Still to go: 26.8 kg.
Diet followed: Poorly.
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2338 kcal
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Fat: 72.60g | Prot: 109.72g | Carbs: 369.77g.
Breakfast: Buttermilk (Lowfat, Cultured), Khakhra, Priya Rajma Masala, Toasted White Bread. Lunch: Baigan Masala, Tuvar Dal, Indian Mixed Vegetables, Roti. Dinner: Lowfat Plain Yogurt, Bhindi Masala, Baigan Masala, Tuvar Dal, Roti. Snacks/Other: Roasted chana, Britannia Marie Gold Biscuits, Cantaloupe Melons, Tea with Milk. more...
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Losing 0.2 kg a Week
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Need_to_loose's Weight History
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