EtherGnat's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

78.7 kg Lost so far: 44.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1872 kcal

Fat: 50.52g | Prot: 119.59g | Carbs: 234.78g. Breakfast: Egg Beaters Egg Beaters - Original, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Subway 6" Steak & Cheese. Dinner: Chicken Chili. Snacks/Other: Snickers Almond Bar, Del Monte Mixed Fruit Cup No Sugar Added, McDonald's Fruit 'n Yogurt Parfait, Great Value Peach Rings, Del Monte Mixed Fruit Cup No Sugar Added. more...

2171 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 22 hours and 26 minutes, Desk Work - 44 minutes. more...

Losing 4.4 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 13 Apr 20

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EtherGnat's Weight History