EtherGnat's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

78.5 kg Lost so far: 45.1 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1777 kcal

Fat: 99.89g | Prot: 74.59g | Carbs: 140.66g. Breakfast: Egg, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Original. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Ruffles Original Potato Chips, Man Dip Jalapeño Popper Zesty Pepper & Cheese Dip. Dinner: Chicken Chili. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Bananas, Whole Foods Market Sumo Orange. more...

2292 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 21 hours and 46 minutes, Desk Work - 44 minutes. more...

Losing 1.3 kg a Week

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EtherGnat's Journal, 14 Apr 20

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EtherGnat's Weight History