Weigh In record (no journal entry) for 24 November 2008
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107.0 kg
Lost so far: 20.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2008:
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1162 kcal
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Fat: 33.96g | Prot: 79.39g | Carbs: 133.05g.
Breakfast: orange. Lunch: lean cuisine panini. Dinner: broccoli, lettuce, salsa, weight watcher cheese, light sour cream, ground turkey breast, flour tortilla. Snacks/Other: laughing cow light, english muffin. more...
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2967 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rrobinson's Weight History
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