kimjinxie's Journal, 18 May 13

Getting ready to head out on the 3.5 mile trek to spin class at the gym. And then a 3.5 mile cool down walk back. Then it will be grocery shopping, homework, housework and gardening for the rest of the day. It will be a busy day but good. :)

86.5 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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2259 kcal

Fat: 118.00g | Prot: 73.50g | Carbs: 224.00g.   Breakfast: Reduced Fat Milk 2%, Lucky Charms Cereal. Lunch: Mexican Pizza, Crunchy Taco. Dinner: Red Robin Garlic Parmesan Steak Fries, Red Robin Whiskey River BBQ Burger. Snacks/Other: Special K Fruit Crisps - Strawberry. more...

3262 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...