Weigh In record (no journal entry) for 13 May 2020
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121.9 kg
Lost so far: 57.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 54.02g | Prot: 146.56g | Carbs: 299.85g.
Breakfast: Meine Metzgerei Bierschinken, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), Gut & Günstig Original Nürnberger Rostbratwurst, Sonnenblumenkernbrötchen. Lunch: Ja! Skyr Bourbon-Vanille, Sonnenblumenkernbrötchen. Dinner: Iglo Backfisch-Stäbchen, Wirsing, Zwiebeln. Snacks/Other: Ja! Skyr Bourbon-Vanille, Lorenz Salzstangen. more...
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Gaining 2.1 kg a Week
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