Weigh In record (no journal entry) for 20 May 2013
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57.5 kg
Lost so far: 16.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 47.58g | Prot: 36.76g | Carbs: 207.76g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Instant Oatmeal. Lunch: Toasty Peanut Butter Crackers, Honey Maid Graham Crackers, Apples. Dinner: Whipped Creamy Peanut Butter, Low Sugar Concord Grape Jelly, Light Wheat Bread, Nacho Cheese Tortilla Chips. Snacks/Other: Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. more...
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1963 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 2 hours, Sitting - 10 hours and 55 minutes, Desk Work - 4 hours and 35 minutes. more...
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Gaining 3.2 kg a Week
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