Weigh In record (no journal entry) for 19 May 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 22.65g | Prot: 56.01g | Carbs: 238.79g.
Breakfast: Boiled Egg, White Bread, Tea with Milk and Sugar. Lunch: Balsam-Pear (Bitter Gourd, Pods) , Roti. Dinner: Aloo Sabzi, Roti, Pointed Gourd. Snacks/Other: Cheese Cracker. more...
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Losing 5.6 kg a Week
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AnkitBLR's Weight History
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