Weigh In record (no journal entry) for 21 October 2010
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59.4 kg
Lost so far: 14.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1381 kcal
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Fat: 47.44g | Prot: 60.30g | Carbs: 178.60g.
Breakfast: Bananas. Lunch: Italian Style Bread Crumbs, Classic Alfredo Pasta Sauce, Egg (Whole), Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken, Unsweetened Apple Sauce. Dinner: Light Fat Free Sour Cream & Onion, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Fruit Punch, roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-Jack. Snacks/Other: Reese's Pieces, Blue Diamond, Hot-N-Ready Pepperoni Pizza, Red Delicious Apple (Large), Special K Bar Chocolatey Drizzle. more...
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2627 kcal
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Exercise:
Resting - 40 minutes, Spinning - 1 hour and 6 minutes, Housework - 5 minutes, Driving - 1 hour and 53 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 9 hours and 26 minutes, Standing - 2 hours and 50 minutes. more...
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Losing 4.8 kg a Week
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