Weigh In record (no journal entry) for 07 June 2020
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82 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 14.51g | Prot: 19.88g | Carbs: 60.01g.
Breakfast: Ghee, Tea with Milk and Sugar, Yoghurt, Apples , Apple Cider, Sabroso Chapli Kabab. Lunch: Toasted 100% Whole Wheat Bread. Dinner: Roti, Watermelon . Snacks/Other: Coffee. more...
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Losing 4.9 kg a Week
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saaminaa's Weight History
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