Weigh In record (no journal entry) for 27 October 2010
|
77.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2010:
|
1952 kcal
|
Fat: 31.72g | Prot: 124.96g | Carbs: 236.35g.
Breakfast: Bananas, Protein Plus - Chocolate Peanut Butter. Lunch: Apples, Bananas, Light String Cheese, Light Garlic & Herb Cheese Wedges, Turkey Breast Meat, Multi-Grain Sandwich Thins. Dinner: Chicken Breast (Skin Not Eaten), Egg, Quick 1 Minute Oats, Blueberries. Snacks/Other: Optima Snack Bars - Peanut Butter Crunch, Margarita. more...
|
|
2446 kcal
|
Exercise:
Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|