Weigh In record (no journal entry) for 13 June 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 17.06g | Prot: 24.70g | Carbs: 72.09g.
Breakfast: Ghee, Egg White , Tea with Milk, Onions . Lunch: Yellow Sweet Corn , Carrots , Capsicum, Chicken Stock (Home Prepared) , Qarshi Ispaghol. Dinner: Tea with Milk, Sugar, Dawn Bakar Khani, Qarshi Ispaghol. Snacks/Other: Red Kidney Beans , Watermelon , Apricots . more...
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Losing 0.9 kg a Week
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saaminaa's Weight History
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