Weigh In record (no journal entry) for 17 June 2020
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 22.41g | Prot: 39.96g | Carbs: 68.53g.
Breakfast: Beef, Ghee, Tea with Milk, Egg White , Onions , Green Peas . Lunch: Apricots , Qarshi Ispaghol. Dinner: Tea with Milk, LU Tiger Biscuits. more...
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Losing 1.8 kg a Week
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saaminaa's Weight History
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