Weigh In record (no journal entry) for 13 June 2013
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 79.75g | Prot: 101.49g | Carbs: 109.89g.
Breakfast: Trader Joe's Fresh Salsa - Mild, Margarine, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Egg White, Egg. Lunch: Freshly Squeezed Orange Juice, Avocados, Baby Carrots, Smart Balance Margarine, Vigo Jasmine Rice, Almonds, Mayonnaise, Bluefish. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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3847 kcal
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Exercise:
Resting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 14 hours. more...
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Losing 1.6 kg a Week
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