Weigh In record (no journal entry) for 25 June 2020
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 53.21g | Prot: 34.90g | Carbs: 73.15g.
Breakfast: Egg (Whole), Tea with Milk. Lunch: Mangos , Vegetable Oil, 100% Whole Wheat Bread, Cinnamon. Dinner: Chocolate Wafers , Plums . more...
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Losing 3.5 kg a Week
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saaminaa's Weight History
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