Weigh In record (no journal entry) for 01 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1557 kcal
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Fat: 25.72g | Prot: 54.46g | Carbs: 282.70g.
Breakfast: Mangos , Phulka, French Beans (Mature Seeds). Lunch: French Beans (Mature Seeds) , Phulka. Dinner: Chocolate Flavoured Hazelnut Spread, Brown Bread, Nandini Curd, French Beans (Mature Seeds), Phulka. Snacks/Other: Black Tea, Oats Chilla, Green Olives (Pickled, Canned or Bottled) , Iced Coffee with Milk and Sugar. more...
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60 kcal
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Exercise:
15 Minute Beginner's Workout - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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ayeshatabassum's Weight History
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