Weigh In record (no journal entry) for 04 July 2020
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 239.71g | Prot: 122.05g | Carbs: 110.58g.
Breakfast: ID Natural Paneer, Milk, Butter, Sesame Oil, Peanut Butter. Lunch: Dal, Moong Dal, Scrambled Egg , White Rice (Medium-Grain, Cooked) , Multigrain Bread. Dinner: ID Natural Paneer. more...
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2870 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Abinav MR's Weight History
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