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40" Waist
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106.4 kg
Lost so far: 7.0 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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1716 kcal
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Fat: 64.91g | Prot: 74.06g | Carbs: 221.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Dark Chocolate. Lunch: Healthy Choice Baked Taste Roasted Chicken and Potatoes, Chili's Guiltless Grill Classic Sirloin. Dinner: Watermelon. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Baked Cheese Balls, duplex sandwich creme cookies, Chili's Loaded Mashed Potatoes, Chili's Spicy Garlic & Lime Grilled Shrimp Combo. more...
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Losing 0.5 kg a Week
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RikuHearts's Weight History
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