Weigh In record (no journal entry) for 09 November 2010
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59.7 kg
Lost so far: 13.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1877 kcal
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Fat: 62.45g | Prot: 62.58g | Carbs: 275.82g.
Breakfast: Fully Cooked Bacon. Lunch: Barbecue Sauce, Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: Pal's Chocolate Milkshake, Small Fry, Fat Free Chocolate Pudding Cup. Snacks/Other: Pumpkin bread, Natural 100 Calorie Popcorn Mini Bags, Cinnamon Brown Sugar Toaster Pastries, Light Fat Free Sour Cream & Onion. more...
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2435 kcal
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Exercise:
Elliptical - 54 minutes, Driving - 1 hour and 15 minutes, Desk Work - 1 hour and 20 minutes, Sitting - 9 hours and 31 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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