Weigh In record (no journal entry) for 29 June 2013
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64.0 kg
Lost so far: 38.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 32.31g | Prot: 74.62g | Carbs: 50.30g.
Breakfast: Steak. Lunch: Pork Loin (Tenderloin), Macaroni or Pasta Salad. Dinner: mixed greens, ASIAN DRESSING, chicken breast grilled, cucumber, COTTAGE CHEESE. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2097 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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NewSarah!'s Weight History
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