Weigh In record (no journal entry) for 10 November 2010
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99.3 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1432 kcal
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Fat: 49.50g | Prot: 65.20g | Carbs: 181.20g.
Breakfast: 100% Vegetable Juice (11.5 oz), Great Value Instant Oatmeal. Lunch: fortune cookie, panda express sweet and sour sauce, beef and broccoli, panda express spring rolls, panda express mixed veggies, panda express string bean, Panda Express Chow Mein. Snacks/Other: 100 grand, Panda Express Chow Mein, Black Pepper Chicken. more...
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Losing 0.9 kg a Week
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RikuHearts's Weight History
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