Weigh In record (no journal entry) for 04 July 2013
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 26.82g | Prot: 40.15g | Carbs: 244.42g.
Breakfast: Calavo Avocado, Egg White, Egg, Coffee with Sugar, Trader Joe's Fresh Salsa - Mild. Lunch: baby spinach, ginger root, Cucumber (with Peel), carrot juice, Apple Juice, Grapes, fresh orange juice. Dinner: Bing Cherries, Tofutti Better Than Sour Cream, White Potatoes (Flesh and Skin, Baked), Broccoli, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
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Losing 1.2 kg a Week
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