RikuHearts's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020
120.2 kg Lost so far: 1.5 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
880 kcal Fat: 33.88g | Prot: 45.23g | Carbs: 99.44g.   Breakfast:  Toasted White Bread ,  Egg. Lunch:  Hamburger on Bun. Dinner: Great Value Enriched Hamburger Buns, Mixed Salad Greens, Skinnygirl Poppyseed Salad Dressing,  Homemade Spaghetti Sauce,  Whole Wheat Spaghetti. more...
Losing 1.6 kg a Week

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RikuHearts's Weight History


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