Weigh In record (no journal entry) for 05 July 2013
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 71.42g | Prot: 104.52g | Carbs: 166.73g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Philadelphia Light Cream Cheese, 1% Fat Milk, Coffee, Jam Preserves. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Alexia Sweet Potato Julienne Fries, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Southwestern Style Chicken Breast Strips. Dinner: grana padano cube, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Caesar Salad with Romaine. Snacks/Other: Bananas, Mom's Almond hazelnut mini biscotti, 1% Fat Milk, Sugar, Coffee (Brewed From Grounds). more...
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1634 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Eclectic1's Weight History
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