Weigh In record (no journal entry) for 28 July 2020
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 25.79g | Prot: 124.05g | Carbs: 108.98g.
Breakfast: Myfitfuel Myfitfuel Whey, Bananas, Low Fat Milk, Quaker Oats. Lunch: Boiled Egg, Chicken Gizzard, Chickpeas (Mature Seeds), Lowfat Plain Yoghurt, Cucumber, Red Tomatoes. Dinner: Roti, Chicken Gizzard, Cucumber, Onions, Red Tomatoes. Snacks/Other: Zenith Whey Protein, Watermelon. more...
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Losing 4.9 kg a Week
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sagar_m5's Weight History
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